3 rounds for time of:
10 deadlifts (225/115)
1 shuttle sprint
11 pull-ups
1 shuttle sprint
12 kettlbell swings
1 shuttle sprint
Tag Archive: kettlebell swing
“The Don”
For time:
66 Deadlifts, 110 pounds
66 Box jump, 24 inch box
66 Kettlebell swings, 1.5 pood
66 Knees to elbows
66 Sit-ups
66 Pull-ups
66 Thrusters, 55 pounds
66 Wall ball shots, 20 pound ball
66 Burpees
66 Double-unders
Post time to comments.
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For time:
20 Deadlifts, (body weight)
20 Box jumps
20 Kettlebell swings (1.5/1)
20 Knees to elbows
20 Sit-ups
20 Pull-ups
20 goblet squats (1.5/1 kettlebell)
20 Wall ball shots (20/14 pound ball)
20 Steps Walking lunge
20 Burpees
8 minute AMRAP of:
10 kettlebell swings
5 handstand push-ups
10 pull-ups
5 thrusters (115/65)