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We did it!

Filed Under: .Tough Mud, Community, Inspiration by Mr. H — 1 Comment
April 2, 2012

Believe it or not, this picture is actually from fairly early in the course, when we were still fairly clean and fresh!

Big congrats to our Tough Mudder team! We stuck together, helped everybody through (along with about 50 other people up Mt. Everest), and finished together in epic fashion. Who knows how many guardian angels completed the course along with us as well—no one got hurt!

Here’s looking forward to the next time!

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April 2 | Fran

Filed Under: .Big Tent by Dan Burns — 6 Comments
April 1, 2012

21-15-9:
Thrusters (95/65)
Pull-ups

 

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Wendler Cycle, week 3

Filed Under: . P.E. Men, . P.E. Women, > Strength by Mr. H — Leave a comment
March 30, 2012

Deadlift: 5-3-1+ … 75, 85, 95% of 4RM

Back squat: 5-3-1+ … same

Shoulder press: 5-3-1+ … same

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Wendler Cycle, week 2

Filed Under: . P.E. Men, . P.E. Women, > Strength by Mr. H — 1 Comment
March 30, 2012

You know the drill:

Deadlift 3-3-3+ … 70, 80 and 90% of 4RM

Back squat 3-3-3+ same percentages

Shoulder press 3-3-3+ same percentages

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Sweet Shoulder-Killing Partner WOD

Filed Under: . P.E. Women by Mr. H — 1 Comment
March 30, 2012

With a partner, complete (in this order):

50 ball slams
50 box jumps
50 toes to bar
50 dumbbell squat cleans
100 double unders

Only one partner can work at a time. The other partner must hold a plate overhead. Switch as needed; plate must stay overhead even when transferring plate from one partner to the other. Any time the plate drops, both partners must immediately complete a 5-burpee penalty before proceeding.

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21-15-9

Filed Under: .Your WODs by Dani — 5 Comments
March 28, 2012

From CrossFit HQ

21-15-9
Back squats, 225#
KB swings, 2 poods

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