100 pull-ups
100 push-ups
100 sit-ups
100 squats
Do the exercises in this order and don’t break it into rounds; complete each movement before moving to the next. Sub and scale as necessary.
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AMRAP in 15 minutes of:
Row 1000m
12 Thrusters, 95/65
15 Burpees
3 rounds, each for time:
Run 800m
Rest 2:00
Hold splits within 3-5 seconds