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Marathon Training week of 1/28

Filed Under: .Your WODs by Dan Burns — Leave a comment
January 26, 2018

Sunday:
10k time trial View full article »

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Advanced PE week of 1/28

Filed Under: . P.E. Men, . P.E. Women by Dan Burns — 1 Comment
January 26, 2018

Monday
WOD:
12-9-6 reps of:
Hang squat cleans (155/95)
Burpee bar muscle-ups
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Marathon Training week of 1/21

Filed Under: .Endurance/Marathon by Dan Burns — Leave a comment
January 22, 2018

Sunday:
5 mile time trial View full article »

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Advanced P.E week of 1/21

Filed Under: .Your WODs by Dan Burns — 1 Comment
January 22, 2018

Monday

Barbell Strength:
Squat 1-1-1ME @ 80-90-95-100%
EMOM 15 min: 2 reps @ 80%

WOD:
12 min AMRAP of:
6 hang power cleans (115/75)
50 ft kettlebell walking lunge (53/35)
6 chest-to-bar pull-ups View full article »

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Standard P.E week of 1/21

Filed Under: . P.E. Men, . P.E. Women by Dan Burns — Leave a comment
January 22, 2018

Monday

10 min EMOM:
2 power cleans View full article »

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Marathon Training Week of 1/7

Filed Under: .Endurance/Marathon by Dan Burns — Leave a comment
January 11, 2018

Sunday
2 mile time trial View full article »

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