Monday

Barbell Strength:
Squat 1-1-1ME @ 80-90-95-100%
EMOM 15 min: 2 reps @ 80%

WOD:
12 min AMRAP of:
6 hang power cleans (115/75)
50 ft kettlebell walking lunge (53/35)
6 chest-to-bar pull-ups

Wednesday:

Barbell Strength:
Bench 1-1-1ME @ 80-90-95-100%
EMOM 15 min: 2 reps @ 80%

WOD:
9-15-21 reps, for time of:
bar facing burpee
overhead squat (95/65)

Friday:

Barbell Strength:
Deadlift 1-1-1ME @ 80-90-95-100%
EMOM 15 min: 2 reps @ 80%

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