12-9-6-9-12 of
front squat (135/75)
burpee pull-ups
push-ups
Tag Archive: front squat
5 rounds, each on a 3-minute clock, of:
20 GHD sit-ups
20 hip extensions
Max reps body-weight front squat
Rest at least 3 minutes between each round.
Post number of front squats completed each round to comments.
3 RFT:
12 Front Squats, 135 lbs
12 Burpee Pull-Ups