225# Deadlifts
135# Overhead Squats
Scale weight if necessary. Post weights and time to comments.
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On soccer field, with a partner—for time:
25 medball cleans each (simultaneously)
Medball wheelbarrow width of field white pole to white pole (partner on ground must push ball)
25 over-the-shoulder cleans each (share ball, each partner does 25 throws)
Medball catch length of field (person with ball must remain stationary; if ball drops, it must go back to point of last throw)
25 medball pushups each
Rotational medball throw width of field (start w/ ball at one foot, throw over opposite shoulder)
25 partner medball situps (each time ball touches ground = 1 rep)
Medball toss width of field
25 Russian twists each (left+right = 1 rep)
One lap around track with medball locked out overhead
Post thoughts to comments
14 I did this!
WOD 1: Half Angie
For time:
50 pull-ups
50 push-ups
50 sit-ups
50 squats
If you’re really ambitious, you can do Angie, which is 100 reps of each exercise. Either way the WOD is to complete all reps on each exercise before moving to the next one. Scale as needed (e.g. jumping pull-ups, push-ups on a box)
WOD 2: Dip Ball Climb
3 rounds for time:
10 dips (scale as needed, with bands)
15 wallballs, 15/8 lbs
20 mountain climbers
10 I did this!
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Snatch balance 3-3-3-3-3