ABUNDANT LIFE @ AC

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Tough Mudder Dallas 2013

Filed Under: .Tough Mud, Community by Mr. H — 14 Comments

January 15, 2013

The Tough Mudder in Dallas this year is on October 27.
If you register before January 21, it’s $108 — and if you use the code “MudderUSA2013” when registering, it’s only $98. That code expires at midnight this Friday, January 18. That may seem like a lot of money, but it is worth it. So worth it. Not only do you get the amazing experience, you also get a great shirt and the absolutely awesome and inimitable Tough Mudder orange headband of power.

Visit THIS LINK to join the team.

Team name: Abundant Life
Team Password: unity

5 I did this!

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P.E. Jan. 14

Filed Under: . P.E. Men, . P.E. Women, .Endurance/Marathon, .Silver Club, .Tough Mud by Mr. H — 4 Comments

January 14, 2013

In-class GWOD: 5×5 handstand push-ups at most difficult progression possible

Tough Mud:
Strength: Wendler Week 1
WOD: Thrusters, T2B, Runs (record comments at this post)

Endurance Club:
Strength: Back squat 10×2 at 60% 4RM
CFE WOD: 3RFT:
20 wallballs, 20/14lb
25 sit-ups
400m run
(If you’re doing the Endurance track, you might record your comments at this post.)

Bodyweight Aces:
Partner WOD: 3 RFT:
30 partner medball toss
30 partner medball sit-ups
400m run

4 I did this!

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