WOD 1
12 Russian twists, 20/12
12 American kettlebell swings, 1.5/1 pood
24 walking lunges
WOD 2
AMRAP in 10 min:
7 ring rows
7 dips
7 mountain climbers
Bodyweight Aces Out-of-Class Workouts
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Did the first one–I forget exactly what time.