5 rounds for quality:
3 Skin the Cats 
6 Handstand Push Ups with Wall
9 Dips
12 Kipping Pull Ups
Tag Archive: pull-up
3 rounds of:
Burpees
Power snatch (75/45)
Box jump, 24″ box
Thrusters (75/45)
Pull-ups
“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.
21-15-9 reps for time of:
Front squat, 95/65 lb
Burpee
Pull-up
BtW median: 9:26