For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Tag Archive: pull-up
3 rounds for time:
400m sandbag run (50/30)* (400 meters is once around the parking lot loop we’ve been using)
30 pull-ups (freshman can use jumping pull-ups if desired)
Post time and thoughts to comments.
* Sandbag run is as we did in class: Safely clean the sandbag up onto your shoulders and run. Men use 50 pounds, women use 30 pounds. To check the weight in the sandbag, each of the filler bags comes in 5, 10 and 15 pound increments. The number of stripes of red tape tells you the difference: 1 stripe = 5 lbs; 2 stripes = 10 lbs; 3 stripes = 15 lbs. Just load your bag with the correct weight before starting. To close the bag, feed the metal loop through all three holes and then clip onto it with the strap.
12 I did this!
3 RFT:
400 meters
21 kettle-bell swings (1.5/1 pood)
12 pull-ups
Three rounds for time of:
15 pull-ups
20 burpees
15 sumo-deadlift high-pull (95/55)
Complete 5 Rounds:
Max rep. push-ups
Max rep. pull-ups
Post total push-ups and pull-ups to comments.
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents