The Feast is always better if you stay active! Here is a boatload of workouts you could choose from that require little or no equipment, and some of which you could easily do in your hotel room. The runs would require some way to measure distance—a website like Mapometer would help. A couple of these use a jump rope—pack it if you’ve got it. The link above has a list of even more workouts that can be done without any equipment at all. Have fun, and enjoy a fit Feast!
Tuesday 9/11 – Freshmen
WOD1:Overhead squat 5-5-5-5
WOD2: Partner AMrAP, with one partner working at a time, the other in bottom of squat:
3 minutes of push press, 75/45lb
3 minutes of overhead squats or front squats
2 min of push press
2 min of OH or front squats
1 min of push press
1 min of OH or front squats View full article »
Freshmen
Tuesday
WOD 1: Push press 3-3-3-3
WOD 2: 3 rounds for reps, 45s work, 15s rest each station (alternating):
Pull-ups
Kettlebell Goblet squats
Rest 2 minutes
3 rounds for reps, 45s work, 15s rest each station (alternating):
Push press
Burpees
Freshmen
Tuesday
WOD1:
Hang power clean 5-5-5-5
WOD2:
10 minute AMRAP of:
7 kettlebell swings
7 push-ups
50ft walking lunge
Tuesday
Benchmarks 3
-Find deadlift 5RM
WOD: AMRAP in 10 min: Run 2 laps around purple stripe, 10 burpees, 10 squats View full article »
Thursday, Benchmarks 1
-1 min squat thrusts
-Max strict pull-ups, 1 set
-300m shuttle run
-Max squat jumps, 1 set View full article »
