Tuesday 11/6– Women
Skill Practice:15 minutes
WOD1: Deadlift
12 minutes to find 5RM
WOD2: 14 min AMRAP:
400m run
20 Deadlifts (185/135; scale to 60% of 5RM)
Handstand Walk, 20 m
20 Kettlebell Swings (53/35) View full article »
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Tuesday 10/30 Women
Skill Practice: 15 minutes
WOD1: Back Squats
10 min EMOM:
3 reps @70-80% of 1RM
WOD2: 3 rounds for time of:
30 sit-ups
200 m run
20 squats
200 m run
Tuesday 10/30 Men
Back squat 5-5-5
Bench 5-5-5
Deadlift 5 View full article »
Tuesday 10/23 Men
Back squat 5-5-5
Shoulder press 5-5-5
Deadlift 5
Tuesday 10/23 Women
5 x 1000m
Rest 4 minutes View full article »
Tuesday 10/16 Men
Back squat 5-5-5
Shoulder press 5-5-5
Deadlift 5
Tuesday 10/16 Women
12 x 400m View full article »
Great endurance workout from Jerred Moon. Can really help you get a sense of pacing as well.
It takes over an hour though: 20 400m runs, with 2 min. rest between each one.
Miles 1, 3 and 5: Work pace
Miles 2 and 4: Rest pace (5 seconds slower)
Watch the video to see how to do it:
