Tuesday 10/23 Men
Back squat 5-5-5
Shoulder press 5-5-5
Deadlift 5

Tuesday 10/23 Women
5 x 1000m
Rest 4 minutes
*Increase speed through all 5 intervals attempting to go 1 second faster on each.

Thursday 10/25 Women

Midterm Test

Endurance–5 rounds: every 90 seconds, run 200m
Rest 4minutes
5 rounds: every 60 seconds, run 100m

WOD-7 min AMRAP:
20 dumbbell push-press (50/35)
Double-unders

Thursday 10/25 Men

Midterm Test

Strength
Squat 5×3
Bench 5×3
Deadlift 5×1

Friday 10/26 Men
Squat 5×3
Press 5×3
Deadlift 5×1

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