Power clean: 5-5-3-3-1-1
Also:
100m row, for time
250m row, for time
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Double alternating tabata of:
Choose one: power clean, kettlebell snatch or kettlebell swing … and
Choose one: knees-to-elbows, back extension or burpee
Score is the total of the lowest number of reps in a single round for each exercise
Also:
100m row, for time
250m row, for time
Power snatch 5-5-5-3-3-1-1-1
100 GHD sit-ups
Every minute on the minute (starting at :00), do:
3 hang squat cleans, 135lb