Power clean: 5-5-3-3-1-1
Also:
100m row, for time
250m row, for time
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It was almost to easy today,
PR in power cleans – 155lbs
100m row – 17.7 seconds
250m row – 43.1 seconds
Really enjoyed the workout today – being able to work on our skills
100 m row-18.0 seconds
250 m row-44.1 seconds, second place behind Kiall haha
I thought the workout was great!!!!
PR in power cleans – 205lbs
100m row – 18.5 seconds
250m row – 44.8 seconds
Not a tremendously strenuous activity, but effective nonetheless.
One Rep Max: 165lbs
100m Row Time: 16.9s
250m Row Time: 44.9s
I admit it was kind of easy, but I’m still a fan of this whole “stretch your max” thing…it might just be because it’s easier on me
I got to 175lbs but my rib gave out again.
16.9 on the row.
I forget what my rows were…but I managed to clean 195…although I had to tape my wrists to do it.