WOD: “Barbara”
5 RFT:
20 pull-ups
30 push-ups
40 sit-ups
50 squats
Rest 3 minutes between rounds
Record time for each round and total time to comments.
P.E. students—three rounds of this workout will count for a full 4 points.
If you do all five rounds, give yourself 5 points for this workout.
Keep in mind before you do it: Add it up, and this workout is a total of 700 reps.
That’s a whole lotta reps.
3 RFT:
10 power cleans
Run width of gym
1 squat
Run width of gym
1 squat
7 RFT:
7 Single-arm dumbbell power snatch (7 left, then 7 right)
7 Box step-ups
7 Single-arm dumbbell knee-to-elbow (7 left, then 7 right)
7 Skaters (for distance)
7 Dumbbell side chops (7 left, then 7 right)
7 Dumbbell jumping jacks
7 Alternating dumbbell rows (L+R=1)
5 RFT:
5 chest-to-bar pull-ups
4 hang power snatch, 85 lb
3 handstand push-ups
2 muscle-ups
