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SMEG for week of 4/27

Filed Under: . P.E. Men, . P.E. Women, .Big Tent, .Endurance/Marathon, > Gymnastics, > Mobility, > Strength by Dan Burns — 3 Comments
April 24, 2014

Strength
Deadlift 5-5-5-5-5 rep

Mobility
Deadlift/Pulling Prep

Endurance
Short Interval | Run | 100m sprint, rest 60 sec; repeat until form/pace deteriorates
Long Interval | Run | 800m, rest 90 sec; repeat until form/pace deteriorates
Time Trial| Run | 2k for time

Gymnastics
Every minute on the minute for 10 minutes:
-5 weighted pull-ups or chin-ups

Choose one weight to use the whole EMOM

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Deadlift

Filed Under: > Strength by Mr. H — 2 Comments
April 23, 2014

Deadlift 5-5-5-5-5

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Heavy Lunges

Filed Under: .Tough Mud by Mr. H — 2 Comments
April 22, 2014

5 rounds for time of:
135-lb. barbell overhead walking lunges, 25 feet
15 knees-to-elbows

Let trailing knee gently kiss the ground on each lunge.

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Amanda

Filed Under: .Tough Mud by Mr. H — 1 Comment
April 18, 2014

9-7-5 reps for time of:
Muscle-ups
135-lb. squat snatches

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April 16

Filed Under: .Big Tent by Dan Burns — 1 Comment
April 17, 2014

In front of clock set for 12 minutes:

1 minute of pull-ups
1 minute of squats
2 minutes of pull-ups
2 minutes of squats
3 minutes of pull-ups
3 minutes of squats

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Midnight Murph

Filed Under: .Tough Mud by Mr. H — 4 Comments
April 16, 2014

For time, under the nearly full moon:

1 mile run, as a group
Partition as necessary:

  • 100 pull-ups, performed individually
  • 200 push-ups, as a group rep-for-rep
  • 300 squats, as a group rep-for-rep

1 mile run, as a group

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