For time, under the nearly full moon:
1 mile run, as a group
Partition as necessary:
- 100 pull-ups, performed individually
- 200 push-ups, as a group rep-for-rep
- 300 squats, as a group rep-for-rep
1 mile run, as a group
« Driveway WOD April 16 »
Midnight Murph
Terrific!
Thanks for joining me fellas!
Brilliant moonlight = no flashlights on the runs.
Loved the ambiance of the dark pull-up room bathed in timer LED red.
Learned that Murph + 25lb backpack = pull-up and push-up wretchedness.
Loved the teamwork. Loved the positive energy.
We finished in 1:01:17.
Thanks again guys! Loved being apart of this historic event!! :0
Definitely need to make this a yearly tradition
Being part of a positive team made this work out very enjoyable and one to remember!
Well done. It would have taken real mental and physical toughness to get up at 1 in the morning to do this. Manly men!
WOW – Talk about awesome!
Murph @ 1am and a weighted vest was definitely the hardest workout for me yet. Loved it though!