21-15-9-6-3 reps for time of:
Strict handstand push-ups
195-lb. front squats
Burpees
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Benchmarks:
1 mile run
2 minutes max sit-ups
2 minutes max push-ups
Compare with last August or January. Post time and improvement to comments.
WOD: DIY
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For time:
50 clean and jerks, 135lb
“Benchmark”
3 RFT:
400m run
12 deadlifts, 135/95 lb
21 burpees
or
“Cindy”
20 minute AMRAP:
5 pull-ups
10 push-ups
15 squats