“Benchmark”
3 RFT:
400m run
12 deadlifts, 135/95 lb
21 burpees
or
“Cindy”
20 minute AMRAP:
5 pull-ups
10 push-ups
15 squats
P.E. April 28 | Benchmarks
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“Benchmark”
3 RFT:
400m run
12 deadlifts, 135/95 lb
21 burpees
or
“Cindy”
20 minute AMRAP:
5 pull-ups
10 push-ups
15 squats
Cindy: 23 rounds + 5 pull-ups
Benchmark @205 lbs
11:36
Benchmark @185
10:14
Cindy 6 rounds, 1 pull up. Slight improvement on last time. Once I get the pull ups down, I’ll be set.
Did the Benchmark again. 95lbs is a lot to deadlift, but I think my form has significantly improved.
I did the benchmark. I think it was about 14 minutes.
I did Cindy. 6 rounds.
I did benchmark, around the 18 minute mark
I did cindy – 19 rounds plus 5 pull ups and 6 pushups. Oh, so close to doing a full 20 rounds 🙁
That is awesome, Kiall! Really impressed! Keep up the terrific work!
Benchmark Workout – Time… forgotten…