50-40-30-20-10 of:
Push press, 45lb
Double unders
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5 rounds for time of:
31 back squats, 135 lb.
12 power cleans, 185 lb.
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Every minute on the minute for 10 minutes:
5 handstand push-ups
7 power snatches (95/45)
12 squats
*Penalty: if you fail to complete all the reps in the allotted minute, perform 10 burpees before continuing on the next minute
For the Functional Movements class …
Because we don’t have class next Monday, here are two out-of-class workouts to perform before next Wednesday’s class.
Do them on two separate days:
WOD #1: Get as many reps as you can, and as much distance as you can:
Walking lunges, 2 minutes
Run, 3 minutes (try run 90 seconds, then run back to start point)
Squat, 2 minutes
(If necessary, take 1 minute rest between exercises)
WOD 2:
5 minutes max burpees (do as many burpees as you can in 5 minutes)
If you’re brave, record your thoughts and results to the comments field below!
50-40-30-20-10 reps for time of:
GHD sit-ups
2-pood kettlebell swings
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