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50-40-30-20-10 reps for time of: GHD sit-ups 2-pood kettlebell swings
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« Bodyweight May 22-27 | Out-of-class workouts »
15:05 Rx’d @ Russian swings with 2 one-pood bells. Tried to stay a bit ahead of 10 reps every 30 seconds, and was able to sustain that pace for the most part. Really taxes the hips, this one.
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15:05 Rx’d @ Russian swings with 2 one-pood bells.
Tried to stay a bit ahead of 10 reps every 30 seconds, and was able to sustain that pace for the most part.
Really taxes the hips, this one.