100 overhead squats, 95lb
EMOTM, do:
3 over-the-bar burpees
7 toes-to-bar
Courtesy Chris Spealler
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150 wallballs, 20lb
3 rounds for time:
15 mountain climbers (L+R=1)
15 squats
60 seconds hollow body hold (accumulated)
If you’re brave, record your thoughts and results to the comments field below!
2 rounds:
10 squat clean and jerks (115/65)
20 pull-ups
Rest 1 minute
2 rounds:
10 power snatches (115/65)
20 box jumps