150 wallballs, 20lb
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Karen
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200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
8:13
8:12 Rx’d
7:48, Rx’d
Used a Tabata timer and tried to start a new set every 30 seconds. Aimed to do 15 reps each in the first 3 segments—achieved that and was at 45 @ 1:30, which required it to be unbroken to that point. Aimed to do 10 reps each 30 seconds after that, and wasn’t able to sustain that at all. Was doing sets of 7 to 8 reps the rest of the way.