100 overhead squats, 95lb
EMOTM, do:
3 over-the-bar burpees
7 toes-to-bar
Courtesy Chris Spealler
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14:30 @ 85lb and knees-to-elbows
On the fourth minute, I switched to doing the burpees and K2E every *other* minute, because it was taking me almost a minute to do them.
Then at some point I even abandoned that and just did max sets of ohs, followed by the burpees and K2E.
So basically this workout made me feel like a complete novice at this whole endeavor.