4 rounds for time:
10 DB Push Press
10 Burpee Pull-ups
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7:28 @ 30lb dumbbells
Not real stoked about that.
Burpee pull-ups are never to be underestimated, but still … ugh.
7:43 @ 35lb dumbells
First two rounds were sluggish but I pushed hard in the last two and made up some time.
Did with 20 pound DB’s
8:32
8.29 35 lbs. dumbells
This was the second attempt at this. I tried it yesterday, but I as totally burnt out. So today was better…..sort of.