3 Rounds for time of:
500m row
50m Sandbag Carry, 150/100
*Sandbag must be cradled in front of the body, not on the shoulder.
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11:38, 70# sandbag
I adapted this workout from one on CF Linchpin that rx’d d-balls carries. I scaled down to 70# on the sandbag, as cradling 100# of sand just was unfathomable.
I did this in the gym and found it easier to roughly calculate 60m instead of 50m, so I put a few extra steps in on the carry.
I really like sandbag work. This was fun.