3 Rounds:
500m Row
12 BW Deadlifts
21 Box Jumps (20″)
“Christine”
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14:20, as rx’d with bodyweight DL (125#)
This was not my best time on this WOD. I think I strained my bicep in Monday night’s workout, so my pull on the rows was suffering a bit. I ended the evening with a 400 meter farmer carry, 44# in each hand.
My mom scaled the workout to the beginner scale:
3 RFT
500 meter row
12 deadlifts (55#)
21 box step-ups
Her time wsa 17:14. Her rowing is gaining efficiency. Watch out!