Endurance: Four runs for max distance:
Run 2 min, rest 90 seconds
Run 90 seconds, rest 1 min
Run 1 min; rest 45 seconds
Run 45 seconds

WOD1: Divide class into two teams—medball cleans
– Each person goes through line and does 10—judges count good reps
– First team with prescribed number good reps wins

WOD2: Partners: 10 min AMRAP:
200m farmer’s run with kettlebell (1.5/1 pood) and medball (20/14 lb) – each partner has one; switch each round
Each partner does 10 single arm kettlebell swings, alternating hands each rep

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