Thruster 3-3-3-3-3-3-3-3
Supine ring pull-up — 3 max sets, rest as needed
Rest
15 min AMRAP:
10 box jumps, 36″ (30″ box with 2 45lb plates on it)
2 front squats, using weight of heaviest set of thrusters
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135-140-150-155-160-165-170(f2)-160
20-20-20
WOD: 11 rounds + 1 box jump @165. Got into a good rhythm with the box jumps. Those are kind of fun.