FROSH:
Endurance: 8 rounds: 30 seconds run, 30 seconds rest (1 point)
Partner WOD: (Each pair has one medball) (3 points)
Four rounds:
Cross field behind JAFH with 1) medball wheelbarrow; 2) walking lunges with medball locked out overhead; 3) and 4) medball throw, alternating partners
Each time, go back around blacktop road to JAFH with medball catch (person with ball must remain stationary)
Once back at JAFH do 40 reps total (20 each partner) of: 1) wallballs; 2) over-the-shoulder cleans; 3) partner medball situps; 4) Russian twists each (left+right = 1 rep)
SOPHS:
Partner WOD: Same as above, but switch every rep on the wallballs, and substitute medball cleans for over-the-shoulder cleans
Mobility: Archetype #6 (1 point)
10 I did this!
Today wasn’t too bad. My partner and I almost finished within the time cap.
I did:
Supersets: Squat clean 5-4-4-3-2-2-1; Deadlift 5-4-4-3-2-2-1 @ 65-70-75-80-85-90-95%
Clean: 115-125-135-145-155-160-170 (and did an extra @ 180)
Deadlift: 235-250-270-290-305-325-340
Squat 5-5-5-5-5 @ 60-65-70-75-80%
135-145-160-170-180
Supersets: 3 rounds: Strict pull-ups max reps; strict dips max reps
14/15 – 8/11 – 6/9
3 rounds: max plank hold (on forearms); max strict toes-to-bar
:66/10 – :66/10 – :66/10
I enjoyed learning about and trying out the wallballs today. Although, Mr. Burns makes it look much easier than it really is.
I didn’t find the workout too hard today, except the wallballs…
We finished 2 & 1/2 rounds in the time, but continued until we finished the workout after time was up.
I loved the endurance test though!! I would love to do more like that, because it is a chance to really push yourself no continuously.
I enjoyed doing this work out. It’s great working with a partner because you can really push each other.
This was a great workout…really liked being outside! I hadn’t been partners with Lily before, and we did great together!
Great workout, this really got the blood pumping. Me and Warren were a good combo for this. We finished in 18:35. Definitely room for improvement, but not a horrible day. This one seemed very shoulder focused, and I was pretty happy about that. I’d love to come back to this one here in a few months to see how much time we could shave off.
The weather was perfect for this workout! Julia and I finished 4 rounds but we were 10 sit ups away from doing the whole 5! This was fun! Boy was I itching from the grass though…
I love this workout! Andy and I finished the entire workout.
I really liked this workout! I loved being outside and the variety of exercises we did. Steph and I were partners and we finished 3 rounds 🙂
I enjoyed this workout even though it was vigorous. The medball wheelbarrow was the one I like most. I thought it was odd. But the medball throw was not easy for me.
Fell on the grass a few times, but the weather was really nice. Medball throws are hard to do.
El and I got through almost everything except the Russian Twists at the end. It was a great workout. The wheelbarrow was what took us the longest and really slowed us down. Overall, it was great teaming up with her to do the workout.
I LOVED THIS PARTNER WORKOUT. It was really hard but having a partner made it so much better. It was really fun having someone there to push and encourage you. I would love to do more of these kinds of workouts.
I was with Daniel. We got about 2 of the rounds done and were about to start on the third
For the endurance run, I stayed the same pace the whole time! Ariana and I did the partner WOD, we didn’t finish quite on time but we stayed behind a finished the work out.