For time:
Row 2001 m
11 Box jumps (36″/24″)
11 Thrusters (125/85)
11 Burpee chest-to-bar pull-ups
11 Power clean (175/125)
11 Handstand push-ups
11 Kettlebell swings (70/53)
11 Toes to bar
11 Deadlifts (175/125)
11 Push Jerks (110/75)
Row 2001 m
Harder to Kill MetCon Test
31:30, Rx’d. I found the first four movements after the row really challenging, and everything after that relatively smooth. I felt like I even had more energy on the last row than I expected. But boy, was I wiped at the end.
Did this one with my wife while adjusting to a new Y.
Changed a few things up and did it around 40 minutes.