5 min AMRAP:
10 Kettlebell swings, 2 pood
5 Burpees
~Rest 5-10 min~
21-15-9-6-3
Sumo deadlift high pull, 95 lb
Push Press, 95 lb
MetCon x 2
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5 min AMRAP:
10 Kettlebell swings, 2 pood
5 Burpees
~Rest 5-10 min~
21-15-9-6-3
Sumo deadlift high pull, 95 lb
Push Press, 95 lb
8 rounds + 10 KBs, Rx’d
–
5:56, Rx’d