FROSH
Partner WOD: AMRAP in 4 minutes: (1 point)
One partner does 6 sumo deadlift high pulls (75/55) while the other does 4 burpees—then switch

Endurance WOD: Sprints (3 points)
Run : rest = 1 : 1
0:00 – 10:00 — 200m sprints (around 1 bay of parking)
10:00 – 25:00 — 400m sprints (around all bays of parking) — maximum of 4, then go straight into
25:00 – 40:00 — 800m sprints (to far side of IA and back) — maximum of 3.
If you finish 8 200m runs, 4 400m runs and 3 800m runs, you get 4 points for this WOD.

SOPHS
Endurance WOD: Sprints (4 points)
10 x 200m sprints — 4 x 400m sprints — 3 x 800m sprints — run : rest = 1 : 1

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