Deadlift 6-6-6-6-6-6 @ 55%-60%-65%-70%-75%-80%

Then 10 RFT:
10 pull-ups
10 box step-ups
10 lunges

Then 3 rounds:
50 Ukrainian deadlifts w/ a kettlebell
50 Banded leg curls

Finish with a hamstring mobility smash

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