Freshmen women:
Tabata (20:10 work:rest) throughout:
3 minutes of thrusters, 45lb
6 minutes alternating between dips and jumping alternating lunges
3 minutes of deadlifts, 45lb
Score is least reps during a 20 second period of each exercise
Men:
Back squat 5-5-5
Bench press 5-5-5
Deadlift 5
« Couplet 10/26 P.E. »
Back squat: 225-225-225 – Really focusing on form
Bench press: 165-165-165 – Really tried to keep my butt on the bench. Couldn’t really do it.
Deadlift: 345 – Felt good but had to regrip quickly before 5th rep.
Then did 300 double-unders: 5:49
Back Squat: 165-165-165
Bench press: 135-135-135
Deadlift: 290
Shoulder press 5-5-3-3-1-1: 105-115-120-130-135-140(f)
Box squat 3-3-3-3: 185-205-225-235(f2)
Randy–75 power snatch, 75lb: 5:30
Back squat: 255-255-255. Stay
Press: 115 (f4)-110 (f3)-110 (f4). Time to swallow pride and drop to 105.
Deadlift: 245. Will go up.