7 RFT:
10 wallballs, 20lb, 10 feet
10 pull-ups
« Helen 10/23 P.E. »
Couplet
Permanent Link
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
Recent most-completed WODs
Blogroll
Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
Bench press 5-5-5: 170-170-170
WOD: 5:14 (PR) – Went through 5 rounds like butter. Rounds 6 and 7 suddenly got really hard.
Bench pres: 5-5-5: 145-145-145 (f4)
First time benching since FOT.
WOD: 7:12 – Rounds 1-3 were easy. Had to break up pull-ups last four rounds.