Women:
Teams of 3—AMRAP in 20 minutes—1 person working at a time (2 at a time on sit-ups):
75 kettlebell swings, 1 pood
75 sit-ups
75 deadlifts
75 double-unders
75 box jumps, 20″
Post total number of reps to comments
Men:
Back squat 5-5-5
Deadlift 5
« 10/23 P.E. Triplet »
Deadlift: 355 – 1 rep
WOD:
3 RFT:
5 muscle-ups
10 squat cleans, 115
20 box jumps, 24″
10:00
Back quats: 165-165-165
Deadlift: 290 (f2)