For time:
10 Handstand push-ups
15 Deadlifts, 250 lb
25 Box jumps, 30” box
50 Pull-ups
100 Wallball shots, 20 pounds, 10′ target
200 Double-unders
Run 400 meters with a 45lb plate
Scale as needed. Post time and thoughts to comments
Nutts
24:28 Rx’d.
That is sure a tough one.
I accidentally wrote 20 deadlifts on the board, I think—so we all did 5 extras. At least I did.
Anyway, got through the pull-ups around 6 minutes something.
So it took me almost 20 minutes to get through the rest. Brutal.
This was a brutal workout! I forget my exact time, it was somewhere around 27 minutes. I could not do the double unders. Wall balls got very tiring! 🙂
Question: What is worse than doing a few double unders when you can’t do them in the first place? Answer: doing 200 double unders when you can’t do them in the first place. This was a challenging but fun workout!
28:57 and I did not get to finish the workout. That was decidedly not fun.