7 RFT: (35-minute cap)
7 Plank Pushoffs
7 Kettlebell Jumps
7 Burpee Jumpbacks
7 Dumbbell Punches (L+R=1)
7 Switch Lunges (L+R=1)
7 Deep Squats with Knee Up (L+R=1)
7 Power-Over Push-Ups (7 L, 7 R)
Post time or work completed and thoughts to comments.
First one I’ve actually been able to finish all 7 rounds. Really feeling it in my arms. I feel like we should have been listening to Thriller for the deep squats with knee ups. 😛
Loved this one, interesting movements that weren’t too awkward, nice variety, and I agree with Bianca about Thriller! 😀
5 rounds. I loved the deep squats with knee ups–I felt like a dinosaur. Rar!
Almost finished this one. Great 7×7