Grab a bar (men’s or women’s respectively)
-5 lunges with the bar in the back squat position on each leg (10 total)
then
-5 Push Press
Repeat for 400m
If the bar touches the ground at any point you stop and do 20 burpees.
Lunges and Thrusters
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20:37 – Your legs will not like this one. Have fun!
Ooo, this DOES look like fun. Can’t wait to try it this afternoon!!!
Wow–this is a fantastic way to cripple yourself for about three days.
21:08, as rx’d, no burpees
I found this one to be more taxing on my arms, most specifically my shoulders, in holding the bar in the squat position. Very deceptive little WOD, though; I was sure I finished in about 13 minutes. The time passed quickly!!!