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21-15-9
Hang power cleans (95/55)
Burpees
« Lunges and Thrusters AMRAP 15 minutes »
5:15 rx’d
Someday burpees will like me! 🙂
I miss the AC gym! Keep it up guys – I’ll just have to start running in the Jerusalem hills, or something… ; )
3:15 w/ 115lbs
7:04 @ 55#
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5:15 rx’d
Someday burpees will like me! 🙂
I miss the AC gym! Keep it up guys – I’ll just have to start running in the Jerusalem hills, or something… ; )
3:15 w/ 115lbs
7:04 @ 55#