Five rounds for time of:
400 meter run
Overhead squat (95/65), 15 reps
Post total time.
BtW median – 16 mins 20 secs
The community speaks:
- Mary Changa wanje on HWACFCPM!!
- Isaiah on Swans in Flight 5K Results
- Bill Wallace on PE week of 1/20
- Bill Wallace on PE week of 1/26
- Bill Wallace on PE week of 2/3
- Bill Wallace on PE week of 2/10
- Bill Wallace on AC PE week of 2/19
- Bill Wallace on AC PE week of 2/24
- Bill Wallace on AC PE week of 3/2
- Kathleen Hochstetler on PE week of 2/10
- Bill Wallace on PE week of 12/9
- Bill Wallace on PE week of 12/2
- Bill Wallace on PE week of 11/25
- Bill Wallace on PE week of 11/18
- Bill Wallace on PE week of 11/11
Recent most-completed WODs
Blogroll
Exercises
200m run 400m run 500m row 800m run back squat box jump burpee chest-to-bar pull-up clean clean and jerk deadlift dip double-under farmer's walk front squat ghd sit-up goblet squat handstand push-up hang power clean kettlebell swing knees-to-elbows medicine ball clean muscle-up overhead squat power clean power snatch pull-up push-up push jerk push press ring dip rope climb row run shoulder press sit-up sprint squat squat clean sumo deadlift high pull thruster toes-to-bar walking lunge wallball wall ball shotArchives
I’ll call MY version of this WOD: “Plus-Size Nancy”
I’m not sure what happened in my mind, but I did TWENTY-ONE overhead squats per round, rather than FIFTEEN! Ending with thirty EXTRA squats really made me sweat! It was worth it, and at 55# (rather than the rx’d 65#), I suppose it wasn’t as bad as it COULD have been… 🙂
TIME – 16:28
Sorry Christy. Probably was my fault. I think I told you 21 reps. instead of 15
More is better in most cases…I’m not complaining! It’s funny, though. I did the first 15 of each set with ease, it was the final six, each time, that killed me!
In that case, I’m not sorry 🙂