5 rounds for quality:
3 Skin the Cats 
6 Handstand Push Ups with Wall
9 Dips
12 Kipping Pull Ups
Archive for July, 2012
“Tumilson”
8 RFT:
Run 200 meters
11 dumbbell burpee deadlifts (60/30)
*From CF main site
4 RFT:
15 dumbbell burpee deadlifts, 40 lb dumbbells
25m swim
30 squats
25m swim
See this for description of dumbbell burpee deadlifts
“Brenton”
5 RFT:
Bear crawl, 100 ft
Standing broad-jump, 100 ft
Do three Burpees after every five broad-jumps
5 RFT:
50m swim (down and back the length of the pool)
25 push-ups
BtW mean time: 12:56
From mainsite