3 RFT:
12 thrusters, 95lb
21 kettlebell swings
400m run
Category: .Big Tent
Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.” During the first rest period, perform max push-ups; the second rest period, max sit-ups; and the third rest period, max squats.
In front of a clock set for nine minutes:
2 minutes of Burpees
2 minutes of GHD Sit-ups
2 minutes of Inverted Burpees
1 minute of Burpees
1 minute of GHD Sit-ups
1 minute of Inverted Burpees