Set rower for 3 intervals of 2 minutes of rowing and 2 minutes of “rest.” During the first rest period, perform max push-ups; the second rest period, max sit-ups; and the third rest period, max squats.
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Averaged just under 500m on all 3 rounds of the rowing.
97 push-ups
72 sit-ups
75 squats
This was rough. It all went down hill after the start. Not sure if it was the combination of rowing and max effort movements or that it was the 4th day of working, but I just felt beat up