Complete 5 Rounds:
Max rep. push-ups
Max rep. pull-ups
Post total push-ups and pull-ups to comments.
Category: .Big Tent
For time:
25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
30 Sit-ups
20 Hang squat cleans, 35 pound dumbbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
Complete as many rounds as possible in 10 minutes of:
10 Kettlebell swings
10 Box jumps
10 Ring dips
8 intervals of “Tabata” squats followed immediately by 1 mile run.
Post total squats and time to comments.
500m row
40 squats
30 sit-ups
20 push-ups
15 box jumps