Category: .Big Tent


Oct 23

Filed Under: .Big Tent by Dan Burns — 1 Comment
October 23, 2012

800 m run
Rest 2 minutes
Double Tabata of kettle bell swings and pull-ups

 

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Oct 22

Filed Under: .Big Tent by Dan Burns — 1 Comment
October 22, 2012

5 RFT

12 push press (115/65)

40 m shuttle sprint

8 ghd sit-ups

 

*shuttle sprint distance in the gym: down and back twice, from sideline to sideline.

 

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Oct. 17

Filed Under: .Big Tent by Dan Burns — 1 Comment
October 18, 2012

3 RFT:

50 squats

7 muscle ups

10 hang cleans (135/95)

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Oct. 11

Filed Under: .Big Tent by Dan Burns — 2 Comments
October 11, 2012

3 RFT
10 squat cleans (135/75)
20 Box jumps

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Oct 10

Filed Under: .Big Tent by Dan Burns — 4 Comments
October 10, 2012

3 RFT

15 GHD bench press (45/25)

25 back extensions

800 m run

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Sept. 23

Filed Under: .Big Tent by Dan Burns — 2 Comments
September 24, 2012

5 RFT

3 squat cleans (155/85)

5 handstand push-ups

7 ghd sit-ups

9 pull-ups

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