For time:
104 wall-ball shots
52 pull-ups
Rest at least 1 minute
Then, 4 rounds for time of:
28 one-legged squats, alternating
15 power cleans
Men use 20-lb. ball and clean 115 lb.
Women use 14-lb. ball and clean 80
Category: .Tough Mud
For time:
100 pull-ups
100 push-ups
100 sit-ups
100 squats
3 RFT:
500m row
12 deadlifts, bodyweight
21 box jumps, 20″
For time:
Run 1 mile
100 Pull-ups
200 Push-ups
300 Squats
Run 1 mile
Break up the pull-ups, push-ups and squats as needed
If you have a 20lb vest, wear it.
AMRAP in 10 minutes:
50 double-unders
10 back squats, 135lb
AMRAP in 20 minutes of:
10 strict knees-to-elbows
20 one-legged squats, alternating
30-foot handstand walk
Post rounds completed to comments.